Weight in the evening: 147
Last night at the gym went really well I was able to run 5K at a pretty quick pace and then do all my lifting with no problems. I "think" my knees felt better doing lunges and leg extensions but I don't have any definitive proof that they have improved so just take it as a feeling I have, nothing more.
Here's the GPS data from last night's run
| Total Time (h:m:s) | 0:22:51 | 7:17 pace |
| Moving Time (h:m:s) | 0:22:51 | 7:17 pace |
| Distance (mi ) | 3.14 | |
| Moving Speed (mph) | 8.2 avg. | 11.6 max. |
| Elevation Gain (ft) | +62 / -61 | |
http://trail.motionbased.com/trail/activity/2039635
And here is the data from today's lunch run:
| Total Time (h:m:s) | 0:27:33 | 6:52 pace |
| Moving Time (h:m:s) | 0:27:34 | 6:52 pace |
| Distance (mi ) | 4.01 | |
| Moving Speed (mph) | 8.7 avg. | 11.2 max. |
| Elevation Gain (ft) | +192 / -206 | |
http://trail.motionbased.com/trail/activity/2042157
| Total Time (h:m:s) | 0:38:34 | 19:38 pace |
| Moving Time (h:m:s) | 0:28:06 | 14:18 pace |
| Distance (mi ) | 1.96 | |
| Moving Speed (mph) | 4.2 avg. | 17.7 max. |
| Elevation Gain (ft) | +48 / -47 | |
http://trail.motionbased.com/trail/activity/2042158
Today’s run was my third fastest (by average pace) run over 4 miles. Only the Turkey trot and Apple hill races were faster. And it was my 7th fastest overall out of about 150 runs I’ve used a GPS device on. Someone could definitely argue that I would have been in shape to run as fast or faster if I had been eating and kept training since last week, but I feel good and I’m happy that I have lost very little on the fast. The true test of whether the cleanse was a good idea will be in 1 ½ weeks in Austin, TX at the marathon.
Feels like my cold is completely gone. No more coughing, sore throat and runny nose.
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